We are a two person team (Josh and Tammy) that has been married for 8 years. We are devoted to each other and to our health and well being. We hope to share things that we have learned over the years that have really helped us with others who are looking to feel better both physically and mentally.
We believe that diet and exercise play an important role in our daily lives so that is primarily what we focus on. We love to cook, eat healthy, and run. Hopefully some of the tips, fitness product reviews, and recipes we plan to share will help someone feel just a little bit better. Hope that you enjoy!